This Dr Oz Whole Grain Turkey Fajitas Recipe is just one of Dr Oz Anti Cancer Recipes These delicious recipes are packed full of the best secret-weapon ingredients to prevent cancer.
Dr Oz Whole Grain Turkey Fajitas
This recipe’s quercetin, found in onion, and lutein, found in lettuce, may help prevent esophageal and ovarian cancers.
Ingredients
Makes 8 fajitas
8 whole wheat flour tortillas (7-inch diameter)
2 tsp chili powder
1/2 tbsp dried oregano
12 oz lean organic turkey breast cutlets
2 tsp canola oil, divided
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1/2 medium sweet yellow onion, sliced into rings
8 butter lettuce leaves, washed and dried
3/4 cup salsa of choice
Directions
Preheat oven to 200°F. Wrap tortillas in foil and place in oven while making fajita filling. Mix chili powder and oregano on waxed paper and rub spice mixture into turkey cutlets. In a large skillet, heat 1 tsp oil. Add bell pepper slices and onion and cook over medium-high heat 4 to 6 minutes, stirring often, until lightly browned and tender-crisp. Remove to a bowl, using a slotted spoon. Heat remaining oil in same skillet. Add cutlets and cook over medium-high heat 4 to 6 minutes, turning once, until browned and no longer pink in center when tested with knife. Cut turkey crosswise into narrow strips. Top each warm tortilla with a lettuce leaf and arrange turkey and bell pepper strips down middle. Serve with salsa.
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Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer.
Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.
