This Dr Oz Raspberry Mango Tilapia is just one of the Dr Oz Anti Cancer Recipes. These delicious recipes are packed full of the best secret-weapon ingredients to prevent cancer.
Dr Oz Raspberry Mango Tilapia
This low-fat dish has the tropical flavors of mangos and carries the sweet antioxidant punch of delicious raspberries. This recipe’s vitamin C, found in raspberries, and beta carotene, found in mango, may help prevent pancreas and lung cancer.
Ingredients
Makes 4 servings
4 medium tilapia fillets (about 1-1/2 lbs total)
1 cup fresh raspberries
1 mango, peeled and diced
1 jalapeño pepper, seeded and chopped
1 tbsp fresh cilantro, chopped
Directions
Heat oven to 450° F. Place tilapia fillets on a nonstick baking sheet or baking sheet lined with foil and lightly sprayed with nonstick cooking spray. Bake 10 minutes or until fish flakes easily with fork. Meanwhile, combine remaining ingredients in a medium nonmetallic bowl. Divide fish among 4 dinner plates and top with raspberry mango salsa.
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Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer.
Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.
