This Dr Oz Pork Chops With Cherry Sauce Recipe is just one of Dr Oz Anti Cancer Recipes These delicious recipes are packed full of the best secret-weapon ingredients to prevent cancer.
Dr Oz Pork Chops With Cherry Sauce
Pork is one of those protein sources of which you should limit your consumption. However, when you choose to eat pork chops, preparing them with recipes such as this low-calorie one will maximize your antioxidant intake. This recipe’s allicin, found in shallots, and anthocyanins, found in cherries, may help prevent the following lung and breast cancers.
Ingredients
Makes 4 servings
4 (about 3/4 lb total weight) boneless center cut organic pork loin chops, medium thickness
1/2 cup bottled reduced-fat balsamic vinaigrette
Nonstick olive oil flavor cooking spray
1/2 cup shallots, thinly sliced
1/2 cup low-sodium chicken broth
1/2 cup dried cherries
Salt and freshly ground pepper
Directions
Place pork and vinaigrette in shallow baking dish and turn once to coat; marinate 10 to 15 minutes. Spray a medium skillet with nonstick cooking spray and place over medium heat. Lift pork, shake off excess marinade and transfer to skillet, reserving marinade in dish. Sauté pork chops until brown, about 3 to 4 minutes per side. Transfer chops to a plate. Add shallots to skillet and stir until softened, about 1 minute. Add chicken broth, cherries and reserved marinade. Bring to a low boil. Return chops to skillet and simmer until pork is cooked thoroughly, cherries are tender and the sauce has slightly reduced—about 3 minutes per side. Season with salt and pepper as desired. Serve chops on dinner plates, topped with cherry sauce.
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Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer.
Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.
