This Dr Oz Pasta With Chicken and Seasoned Italian Tomatoes recipe is just one of the Dr Oz Anti Cancer Recipes. These delicious recipes are packed full of the best secret-weapon ingredients to prevent cancer.
Dr Oz Pasta With Chicken and Seasoned Italian Tomatoes
A number of studies have shown that Americans do not enough whole grains or get the recommended number of servings of fruits or vegetables each day. This dish provides plenty of whole grain and vegetable nutrients as well as lean protein that will leave you feeling satisfied. This recipe’s lycopene, found in tomato paste, and selenium, found in pasta, may help prevent pancreas and ovarian cancers.
Ingredients
Makes 4 servings
Nonstick cooking spray
1 medium yellow onion, diced
3 small garlic cloves, minced
1-1/2 cups fresh button mushrooms
1 lb uncooked organic chicken breast, cut into 1-inch pieces
2 cans (14 or 14-1/2 ounces) diced tomatoes
1/3 cup balsamic vinegar
1 tsp each–dried basil and dried oregano
1/2 tsp each–dried thyme and dried rosemary
1/4 cup tomato paste
2-2/3 cups cooked whole wheat linguini or angel hair pasta
Directions
Spray a large skillet with nonstick cooking spray. Add onion, garlic and mushrooms to skillet and sauté 5 minutes over low heat. Add chicken pieces and cook over medium-high heat until chicken is no longer pink. Once cooked, add diced tomatoes, tomato paste, balsamic vinegar, and spices to chicken mixture. Mix together well and simmer over medium-low heat about 20 minutes. Toss 1 cup sauce with 2/3 cup cooked pasta for each serving.
Dr Oz Chilled Apple Oatmeal And Green Tea
Dr Oz Salmon BLT With Herb Dressing
Dr Oz Pork Chops With Cherry Sauce
Dr Oz Orange-Banana Whole-Wheat Pancakes And Green Tea
Dr Oz Whole Grain Turkey Fajitas
Dr Oz Banana Berry Breakfast Shake
Dr Oz Washington Apple Pizza
Dr Oz Raspberry Mango Tilapia
Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer.
Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.
