Dr Oz Turkey Tortilla Wraps with Red Baked Potato Recipe
This Dr Oz Turkey Tortilla Wraps with Red Baked Potato Recipe is part of Dr. Oz’s 7-Day Automated Meal Plan. Made with red potatoes and marinara sauce wrapped up in whole wheat flour tortillas. 497 calories per serving with 64 g of carbs.
Ingredients
Makes 2 servings; 497 calories per serving
Red Potato Ingredients
1 large russet baking potato, washed, pierced with tip of knife
2 tbsp marinara sauce or other red tomato sauce
Turkey Wrap Ingredients
Two 6-inch whole wheat flour tortillas
4 slices deli roast turkey breast
4 romaine lettuce leaves
4 slices tomato
2 thin slices red or yellow onion
Mustard or hot peppers (optional)
Directions
To make the red potato, cook in microwave on high power 8 to 9 minutes or until fork- tender. Slice lengthwise in half; spoon 1 tablespoon sauce over each half. Meanwhile, to prepare the turkey wraps, layer all turkeywrap ingredients on tortillas; roll up.
Nutrition Information
Total fat 14.5 g
Saturated fat 4.5 g
Healthy fats 10 g
Fiber 7 g
Carbohydrates 64 g
Sugar 6.5 g
Protein 28.5 g
Sodium 1,654 mg
Calcium 180 mg
Magnesium 71 mg
Selenium 11.3 mcg
Potassium 1,596 mg
