Dr Oz Turkey Lasagna
DR OZ DNA DIET LOW-CARB DIET RECIPES
Dr Oz recommends 3 recipes as part of his Low Carb DNA Diet. He also spoke about Low Fat recipes that he shared with us today along with Balanced Diet Recipes. When staying away from red meat completely, or having it occasionally this Dr Oz Turkey Lasagna Low Carb Diet Recipe is a wonderful alternative for any family.
Dr Oz Turkey Lasagna Recipe
Ingredients
4 large zucchini
4 tbsp olive oil
Garlic salt to taste
1 lb mushrooms
1 yellow onion
5 garlic cloves
2 green bell peppers
1 ½ lb ground turkey breast
1 lb spinach, chopped
16 oz. non-fat cottage cheese
5 egg whites
16 oz. tomato sauce
4 tbsp olive oil
4 tbsp grated parmesan or soy cheese
Directions
Preheat oven to 350°F and preheat a grill or grill pan. Wash zucchini and remove both ends. Cut zucchini into thin, diagonal slices. Brush both sides of the slices lightly with olive oil and sprinkle with garlic salt. Grill the slices for 2-3 minutes per side until grill marks appear and moisture is reduced. Blend the mushrooms, onion, garlic and bell peppers in a food processor until finely chopped and spoon the mixture into a large bowl. Add the turkey, spinach, cottage cheese and egg whites, and stir until well combined. Cover the bottom of a 9” x 13” baking dish with half the zucchini slices. Layer half the mixture on top of slices. Repeat these steps. Pour the tomato sauce evenly over the layered mixture. Sprinkle with grated parmesan or soy cheese. Bake at 250°F degrees for 1 hour. Let cool slightly, slice and serve.
This Turkey Lasagna Recipe Makes 6 Servings;
Don’t forget to try these two recipes that are also part of Dr Oz’s Low Carb Diet Recipes Of The DNA Diet
Dr Oz Veggie And Cheddar Mini Quiches
Dr Oz Sage Crusted Chicken Tenders And Crispy Kale Chips
Recipes By Keri Glassman, MS, RD, CDN, Author of The O2 Diet.
