DR OZ DNA BALANCED DIET RECIPES - Salmon With Raspberry Balsamic Glaze
Another new recipe today, Dr Oz Salmon With Raspberry Balsamic Glaze . Dr oz is a big fan of salmon, and finding delicious healthy ways to cook salmon is on the menu today. This recipe is part of Dr Oz’s DNA Diet Balanced Recipes.
Dr Oz Salmon With Raspberry Balsamic Glaze Recipe
Ingredients
Fresh raspberries
Tbsp balsamic vinegar
Tsp freshly squeezed orange juice
1/4 tsp orange zest
1/2 tsp honey
Splash red wine (about 1 tsp)
4 oz. skinless salmon fillet, preferably wild (about 3/4 inch thick)
Directions
Mash raspberries and vinegar with fork in small bowl. Stir in orange juice, zest, honey, and wine until combined. Set aside. Coat nonstick skillet with canola oil cooking spray. Place over medium heat, about 1 minute. Cook salmon about 3 to 4 minutes per side or until fish is cooked through. Remove skillet from heat and carefully wipe any liquid with a paper towel. Return skillet over medium heat and add reserved raspberry mixture. Cook, stirring constantly, 2 minutes or until just thickened. Pour sauce over salmon and serve on wild rice with snow peas on the side.
Protein 32%, carbohydrate 45%, fat 23%
Along with the Dr Oz Salmon With Raspberry Balsamic Glaze, try the Dr Oz Spiced Applesauce Pancake, as a balanced breakfast in the Dr Oz Balanced Diet Recipes of his DNA Diet.
Recipes By Keri Glassman, MS, RD, CDN, Author of The O2 Diet.
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