Berries & Fiber For Breakfast
Are you having a hard time getting breakfast into you? Well think again.
This Dr Oz Magical Breakfast Blaster is just what you may be looking for. The Breakfast Blaster is easy to make, tastes fantastic and it will keep you satiated until lunch time. You need to have breakfast to give you the energy to get through your day.
Some people think they can’t have smoothies and shakes because it will not help with weight loss. This is not true, you need to eat to lose weight, and you need excellent nutrient foods to get your body kick started to burn of calories.
Try this Magical Breakfast Blaster of Dr Oz’s, or one of his other endorsed green drinks, shakes or smoothies. If you get yourself in the habit of having these nutritious breakfast’s, you will find you feel much better, more energy, and find your going to the bathroom regularly. You can change up the fruit to strawberries or raspberries, what ever suits your fancy!
Dr Oz Magical Breakfast Blaster Recipe
Ingredients
1/2 large ripe banana, broken into chunks (or other fruit of your choice)
1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate or honey
1 teaspoon psyllium seed husks
8 ounces water
Directions
Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.
Dr Oz Green Drinks, Smoothies and Shakes
Makes 2 servings | 136 calories per serving
Total fat: 2.6g
Saturated fat: .3g
Health fats: 2.4g
Fiber: 6.3g
Carbohydrates: 16.8g
Sugar: 11.1g
Protein: 29g
Sodium: 380mg
Calcium: 93.5mg
Magnesium: 33.1mg
Selenium: 1.8mcg
Potassium: 195mg
From Drs. Oz and Roizen’s YOU: On a Diet, this breakfast blaster is a power-packed way to start your day.
{ 7 comments… read them below or add one }
having a form of cancer fed by estrogen,I have been advised against ingesting phyto estrogens (soy products). could an alternative protein be identified?
thank you.
Virginia
very high in sodium, I have high blood pressure, What can you do to make it lower in sodium, I like the ingredients but high sodium
Have you ever tried Hemp Powder instead of Soy
Oh you whey protein or rice protein powder.
I would use whatever soy you prefer, just today Dr Oz says he likes using Whey Protein
Today I finally found the recipe for the Longevity Cocktail which is really called the Dr Oz Magical Breakfast Blaster Recipe. I too had a breast cancer and am on hormone therapy. Soy does not sound appropriate. If using Whey which is printed to be Dr Oz’s preference at the time, would I used the same amount (1/3 cup). Also, how can the sodium be reduced. What is psyllium seed husks (or it’s alternatives)?
Hi Nancy,
I would use what ever you feel comfortable with when it comes to using the Whey , Dr oz adds the Psyllium husks for the bulk and to help with having enough fiber to keep you regular. I get psyllium husks in the organic and natural foods section of my grocers, and once you open the bag you are to keep it in the fridge. When you are worried about taking in too much sodium, have yourself several glasses of water with fresh squeezed lemon it each day, the lemon with the water helps flush the toxins out of your system.