Dr Oz Oat Meals By Harley Pasternak
Health and fitness expert Harley Pasternak is using oatmeal as one of his main ingredients in this recipe. Harley created this simple and affordable dinner recipe made with oats. This one simple ingredient oats can help lower your your bad cholesterol. Try this Dr Oz Harley Pasternak Spicy Oat Crusted Chicken with Salsa Recipe. One ingredient 3 meals!
Harley Pasternak Spicy Oat-Crusted Chicken with Salsa Recipe
Ingredients
Citrus Salsa:
3/4 cup prepared salsa
3/4 cup coarsely-chopped orange sections
Chicken:
2 tbsp canola oil
1 tbsp margarine, melted
2 tsp chili powder
1 tsp garlic powder
1 tsp ground cumin
3/4 tsp salt
1-1/2 cups quick oats, uncooked
1 egg, lightly beaten
1 tbsp water
4 boned and skinned chicken breast halves (about 5 to 6 oz. each)
Chopped cilantro (optional)
Directions
In a small bowl, combine salsa and orange sections. Refrigerate covered until serving time.
Heat oven to 375°F. In flat, shallow dish, stir together oil, melted margarine, chili powder, garlic powder, cumin and salt. Add oats, stirring until evenly moistened.
In second flat shallow dish, beat egg and water with fork until frothy. Dip chicken into combined egg and water, then coat completely in seasoned oats. Place chicken on foil-lined baking sheet. Pat any extra oat mixture onto top of chicken.
Bake 30 minutes or until chicken is cooked through and oat coating is golden brown. Serve with salsa. Garnish with chopped cilantro, if desired.
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