Harley Pasternak Apple Cinnamon Frittata With Oats
Harley Pasternak is the man that Alicia Keys and Lady Gaga swear by to stay in shape and eat healthy. 3 Recipes from the Harley Pasternak 5 Factor Diet. Harley says you can make 3 nutritious meals using 1 inexpensive ingredient today, Oats! 3 meals using the 1 ingredient in each of them.
Harley creates simple and affordable breakfast that takes 5 ingredients, and 5 minutes to make from his 5 factor World Diet Recipes – Try The Dr Oz Harley Pasternak Apple Cinnamon Frittata.
Dr Oz Harley Pasternak Apple Cinnamon Frittata Recipe
Ingredients
4 egg whites (from carton)
2 cups rolled oats
2-3 tbsp diced dried apples
1 tsp cinnamon
2 tbsp unsweetened, natural applesauce (for garnish)
Directions
Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples and cinnamon. Cover with plastic wrap, venting one side, and microwave on high for 3 to 4 minutes until egg whites are warm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve.
Harley Pasternak 5 Factor World Diet
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{ 2 comments… read them below or add one }
Has anyone else actually made this? It turns out gross. I think they might have made a mistake in writing the recipe. I dont know how they managed to get it to look like the picture…
U are so right, what a mess