Sunny cooks up a delicious honey-dijon grilled chicken dinner in just minutes. This Dr Oz Easy Grilled Honey-Dijon Chicken Recipe is less than 400 calories per serving with the Sunny’s Any Veggie Quick Sauté on the side looks absolutely delicious.
Dr Oz Easy Grilled Honey-Dijon Chicken Recipe
Prep Time: 15 minutes
Inactive Prep Time: 2 hours
Cook Time: 10 minutes
Ingredients
Makes 4 servings
2 tbsp honey
2 tbsp Dijon mustard
1 tbsp extra-virgin olive oil, plus more for grill
1/2 tsp kosher salt
Freshly ground black pepper
4 boneless skinless chicken breasts, butterflied
1 lime, cut into wedges
Directions
In a small bowl, add the honey, mustard, oil, and salt and pepper to taste. Mix well. Put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake. Refrigerate at least 2 hours.
Preheat the grill to medium heat. Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.
Dr Oz Sunny’s Any Veggie Quick Sauté Recipe
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Ingredients
Serves 4
1 tbsp extra-virgin olive oil
16 oz. fresh of frozen vegetables, one kind or a mixture (onion, fennel, snap peas, lima beans, carrots, spinach, etc.)
1/2 cup low-sodium chicken stock
1/2 cup fresh orange juice
2 garlic cloves, chopped
Salt and freshly ground black pepper
Directions
Prepare and chop fresh vegetables if needed. There’s no need to defrost frozen vegetables, except spinach. If using spinach, defrost and remove excess water by placing in paper towels or a clean kitchen towel and squeezing. Heat the olive oil in a large sauté pan. Add vegetables and season with salt and pepper, to taste. Sauté until slightly tender. Stir in the stock, orange juice and garlic. Bring to a boil, then cover and lower the heat to a simmer. Cook until vegetables are tender and liquid is reduced and slightly thickened, about 10-15 minutes.
Watch the video on preparation for Dr Oz Grilled Honey Dijon Chicken Recipe with Chef Sunny Anderson, from the Food Network’s Cooking for Real.
