Dr Oz Heart Smart Recipes
After his open heart surgery, David Held knew he had to revamp his lifestyle. By making simple adjustments, this self-proclaimed foodie was able to change the way he looked at food, while still keeping his favorite meals on the menu. Below is one of his Dr. Oz Chicken Soup With Whole Wheat Matzo Balls to keep your heart healthy and strong.
Chicken Soup With Whole Wheat Matzo Balls Recipe
Ingredients
1 (48 oz.) container of low-sodium chicken broth
1 bunch of Italian parsley
1 bunch of fresh dill
1 (8 oz.) bag of carrots
4 parsnips peeled
1 large onion peeled and kept whole
4 stalks celery
32 oz. cold water
1 family-size package of chicken breasts with skin and excess fat removed
Salt & pepper to taste
1 package whole wheat matzo ball mix
Directions
Combine all ingredients except matzo ball mix in large pot on medium heat. Bring to a boil, and then lower heat and simmer for 45 minutes to 1 hour (until chicken is cooked).
Matzo Balls
Follow instructions as directed, except use egg substitute instead of whole eggs. Add a splash of club soda or seltzer.
Please feel free to leave a comment if you have tried this Dr Oz Approved Chicken Soup With Whole Wheat Matzo Balls.
