Tone Up With These Treats – Dr. Oz Wedding Weight Loss Treats
Tone your body with these muscle building snacks! Packed with protein and monounsaturated fats, these desserts are the perfect post workout treat. Now you can try Dr Oz Blackberry Belly Buster Parfait And Whey Protein Faux Ice Cream Sandwiches. These are the treats from Healthworks trainers and Dan and Meagan’s weight loss regimen on the Dr Oz Wedding Weight Loss Challenge. This Blackberry Belly Buster Parfait Recipe has Avocado, blackberries and low fat ricotta.
Blackberry Belly-Buster Parfait Recipe
Ingredients
Makes 2 servings
1 cup low-fat ricotta
1 ripe avocado
2 tsp honey
1 tbsp lemon juice
1 tsp vanilla extract
1/2 pint blackberries
Directions
Blend all ingredients except the blackberries together until smooth. Pour into a tall glass, alternating layers of blackberries and the purée. Enjoy!
Whey Protein Faux Ice Cream Sandwiches Recipe
Ingredients
1 cup fat-free Greek yogurt
1 banana
1 tbsp lemon juice
1 scoop whey protein
Graham crackers (reserve)
Directions
Purée all ingredients together and freeze until semi-solid. Stir a few times while freezing. Once it has reached “ice cream” consistency, sandwich a scoop between 2 low-fat graham crackers and return to freezer to firm up. Serve or keep in an airtight container in the freezer until you’re ready for your next post-workout snack.
