The night before preparing this Dr Oz Banana Berry Breakfast Shake, wrap a sliced banana in plastic wrap or place in a freezer storage bag and freeze. This recipe’s anthocyanins, found in berries, and calcium, found in milk, may help prevent colon and breast cancers. This recipe for the Banana Berry Breakfast Shake was shared with us on the Dr Oz Anti Cancer Super Foods, along with a few other recipes from Dr. Julia Greer.
Ingredients
Makes 2 servings
1 medium banana, sliced into chunks and frozen
1/4 cup fresh or frozen unsweetened blueberries
1/4 cup fresh or frozen unsweetened raspberries
1-1/2 cups low-fat (1%) milk
1/2 tsp vanilla extract
1/4 tsp almond extract
Pinch of ground cinnamon
Directions;
In a blender, combine all ingredients except cinnamon. Blend 20 seconds or more until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon.
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This is just one of the delicious recipes that are packed full of the best secret-weapon ingredients to prevent cancer in “The Anti-Cancer Cookbook.”
Dr. Julia Greer—a physician, cancer researcher, and food enthusiast—pulls together everything you need to know about anti-cancer foods into one handy book:
The Anti-Cancer Cookbook – She explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body’s cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer.
In The Anti Cancer Cookbook, Dr Greer also shares her collection of more than 250 scrumptious recipes for soups, sauces, main courses, vegetarian dishes, sandwiches, breads, desserts, and beverages, all loaded with nutritious ingredients chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others. Dr. Greer even includes tips on how to cook foods to protect their valuable antioxidants and nutrients and how to make healthy anti-cancer choices when eating out.
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What’s the sodium amount in this drink – banana berry shake