Dr Oz Meal Recipes For Fighting Alzheimer’s
Today on Dr Oz – Can food fight off Alzeimer’s? Dr Oz says studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than 1/3. The power lies not only in eating these foods, but in eating them together. Try Dr Oz Alzheimer’s Fighting Recipes combinations. more on Dr Oz Alzheimer’s
Dr Oz Hot Wild Salmon
Ingredients
2 servings: 384 calories per serving
2 wild salmon fillets with skin (about 4 oz. each) or salmon steaks (preferably line-caught)
2 tbsp finely chopped fresh ginger
1 tbsp wasabi paste
¼ tsp turmeric
Directions
Prepare grill or preheat broiler. Brush skinless side of salmon with combined ginger, wasabi paste and turmeric. Grill or broil 4 to 6 inches from heat source for 10 to 12 minutes without turning, or until salmon is opaque in center.
Dr Oz Spinach-Walnut-Citrus Salad
Ingredients
Dressing:
1 tbsp olive oil
1 tbsp white wine vinegar
1 tsp honey
Dash of cayenne pepper
Salt and freshly ground black pepper (optional)
Salad:
1 large bunch spinach, washed and trimmed
¼ cup walnut halves, raw or pan-roasted
½ orange, cut into segments
½ grapefruit, cut into segments
2 green onions, chopped
Directions
Combine oil, vinegar, honey and cayenne pepper; mix well. Season to taste with salt and pepper if desired. Toss spinach with dressing and walnuts. Arrange orange and grapefruit sections on top and garnish with green onions.
Meal-Size Salad
Ingredients
Salad:
6 chopped walnuts
Chopped veggies (your choice)
Chopped mixed greens
4 oz. of salmon
Dressing:
2 parts balsamic vinegar
1 part olive oil
Mix. Toss. Serve.
Excerpted from YOU: On a Diet: The Owner’s Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz.
