This Dr Oz Chilled Apple Oatmeal And Green Tea Recipe is just one of Dr Oz Anti Cancer Recipes These delicious recipes are packed full of the best secret-weapon ingredients to prevent cancer.
Chilled Apple Oatmeal & Green Tea
Top this oatmeal with some fresh raspberries or dried cherries to add sweetness and get an extra antioxidant boost. This recipe’s lignans, found in oats, and calcium, found in milk, may help prevent pancreas and liver cancers. Additionally, Green tea is rich in catechins, which reduce growth of blood vessels needed for tumor growth.
Ingredients
Makes 2 servings, about 3/4 cup each
1/2 cup rolled oats (quick or old-fashioned)
1/2 cup low-fat 1% milk
1/2 cup plain non-fat yogurt
1/4 cup natural unsweetened applesauce
1 tsp almonds, coarsely chopped
1 tsp pumpkin seeds
1/4 tsp low-calorie sugar substitute
1/8 tsp ground cinnamon
Directions
Combine all ingredients in a medium bowl. Stir well, cover with plastic wrap and refrigerate overnight. Serve chilled.
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Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer.
Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.
