From the category archives:

Soy And Nut MIlk Shakes

Avocado Shake

May 6, 2010

1 Cup soymilk or nut milk 1 Cup avocado pitted 1 Grapefruit 1/2 Lemon juiced 1 Tbsp Molasses Directions In a blender process soymilk, avocado, grapefruit, lemon juice and molasses until smooth. Pour into a glass and enjoy! You can also try this Dr Oz Brazilian Avocado Shake Recipe, it is full of healthy fats [...]

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Banana Frappe Shake

May 5, 2010

Banana Frappe Shake Recipe 1 Cup almond milk or soymilk 1/2 cup soft tofu 4 frozen banana chunks – equal to 1 banana 1 Tbsp powdered carob 1/4 tsp. almond extract A pinch of ground nutmeg Directions In a blender, process almond milk or soymilk, tofu, frozen banana chunks, carob and almond extract until nice [...]

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Tropical Shake

May 5, 2010

This Tropical Shake recipe will serve 2 Tropical Shake Recipe 1 Cup coconut or fruit or soymilk 1 Cup chopped pineapple 1/2 soft tofu 1 Mango pitted 1 Star fruit 1/4 tsp powdered star anise Directions In your blender process milk, pineapple, tofu, mango, star fruit and star anise until smooth. Pour into glasses and [...]

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Date And Nut Shake

May 5, 2010

Serves 1 or 2 Date And Nut Shake 1 cup date milk or soymilk 1/2 cup soft tofu 2 pears peeled and cored 1 Tbsp chopped almonds Directions In blender process date milk, tofu, pears and almonds until smooth. Pour into one large or 2 smaller glasses and enjoy! Tip: If not using date milk, [...]

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Apple Pie Shake

May 5, 2010

Want the taste of apple pie, but don’t want the calories, try this simple Apple Pie Shake. Apple Pie Shake 1 – Cup Soymilk or Apricot Milk 2 – Apples peeled, cored and quartered 2 – Tbsps. Spelt flakes 1/4 – tsp Ground cinnamon 1/8 – tsp Ground nutmeg Directions; In a blender process soymilk, [...]

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